Hearty Pork and Fish Stew with Potato and Garlic

Name: Hearty Pork and Fish Stew with Potato and Garlic
Cook time: 120 min
Total time: 120 min
Yield: 4 portions
Cuisine: European Comfort
Ingredients: 400 g Pork shoulder; 250 g Fish fillet (cod or haddock); 300 g Potatoes; 4 cloves Garlic; 150 ml Milk; 800 ml Water; 1 tsp Salt; 0.5 tsp Black pepper

European Comfort cuisine

Contains allergens

FishMilk

Auto-detected — always check product labels

CR1S halves the time

240 minCR1S: 120 min

⏱ 120 min👤 4 portions🔥 380 kcal★★★★★Medium

Energy / portion380 kcal · 1 590 kJ

PROTEIN

42g

FAT

15g

CARBS

18g

A rich, warming stew combining tender pork and flaky fish with creamy potatoes and aromatic garlic, finished with a touch of milk for silky texture. Perfect for a comforting family meal.

high-protein

Ingredients

Pork shoulder400 g

Fish fillet (cod or haddock)250 g

Potatoes300 g

Garlic4 cloves

Milk150 ml

Water800 ml

Salt1 tsp

Black pepper0.5 tsp

Steps

Install the stirring attachment and bowl with lid. Add water and diced pork to the bowl. On touchscreen: select Manual → set temperature 98°C, Speed 1 (gentle stir), Time 60 minutes. Press knob to start cooking the pork until tender.

GastroLab:

Install stirring attachment. Add 800 ml water and 400 g diced pork (3-4 cm cubes) to bowl. Install lid. Touchscreen: Manual → Temperature 98°C → Speed 1 → Time 60 min → Press knob Start.

⏱ 60 min💡 Pork shoulder needs full 60 minutes at simmering temperature to become tender and safe. Do not reduce time.

After pork has simmered 60 minutes, pause the device (press knob once). Add diced potatoes and minced garlic to the bowl. Resume: on touchscreen, set Time 25 minutes, Speed 1. Press knob to continue cooking.

GastroLab:

Press knob once to Pause. Add 300 g diced potatoes and 4 minced garlic cloves. Touchscreen: adjust Time to 25 min → Speed 1 → Press knob Start.

⏱ 25 min💡 Potatoes will cook tender in 25 minutes at this temperature alongside the already-softened pork.

After 25 minutes, pause again. Add fish chunks, salt, pepper, and milk. Resume: set Time 20 minutes, Speed 1. This gentle heat will poach the fish without breaking it apart.

GastroLab:

Press knob once to Pause. Add 250 g fish chunks, 1 tsp salt, 0.5 tsp pepper, 150 ml milk. Touchscreen: adjust Time to 20 min → Speed 1 → Press knob Start.

⏱ 20 min💡 Fish cooks very quickly (15–20 min) at simmering temperature. Gentle stirring prevents it from disintegrating.

Once the stew is complete, press knob once to stop. Remove the stirring attachment carefully and dish the stew into serving bowls. Taste and adjust seasoning if needed.

GastroLab:

Press knob once to stop. Hold 3 seconds if needed to ensure full stop. Carefully remove stirring attachment before serving.

💡 Stir gently by hand if needed to combine; remove the stirring attachment before emptying the bowl to avoid spilling.

Chef's note: Serve hot with crusty bread or over rice. The combination of pork and fish creates a deeply flavoured broth. The milk adds richness without heaviness. This stew improves when made a day ahead and reheated gently.

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