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CR1S · Adapted

443 cooked it

Beef Tacos

Name: Beef Tacos
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Cuisine: Mexican
Ingredients: 500 g ground beef; 1 pcs onion; 3 pcs garlic cloves; 2 tsp chili powder; 1 tsp cumin; 1 tsp paprika; 0.5 tsp salt; 0.25 tsp black pepper; 120 ml water; 8 pcs corn tortillas; 200 g shredded lettuce; 200 g diced tomato; 150 g shredded cheddar cheese; 100 ml sour cream

Mexican cuisine

Contains allergens

Milk

Auto-detected — always check product labels

CR1S halves the time

50 minCR1S: 25 min

⏱ 25 min👤 4 portions🔥 320 kcal★★★★★Easy

Energy / portion320 kcal · 1 339 kJ

PROTEIN

24г

FAT

16г

CARBS

18г

Savory seasoned ground beef nestled in warm tortillas, topped with fresh lettuce, tomatoes, cheese, and your favorite toppings. A quick and satisfying meal ready in under 30 minutes.

high-protein

Ingredients

ground beef500 g

onion1 pcs

garlic cloves3 pcs

chili powder2 tsp

cumin1 tsp

paprika1 tsp

salt0.5 tsp

black pepper0.3 tsp

water120 ml

corn tortillas8 pcs

shredded lettuce200 g

diced tomato200 g

shredded cheddar cheese150 g

sour cream100 ml

Steps

Prepare onion and garlic. Weigh the ground beef. Have all spices measured and ready.

⏱ 5 min💡 Mise en place makes the cooking process smooth and fast.

Add chopped onion and minced garlic to the bowl. Install the knife attachment.

GastroLab:

Install knife. On touchscreen: select Chop → press knob to start. Chop for 1 minute until onion and garlic are finely broken down.

⏱ 1 min💡 This releases the aromatics' flavors.

Add the 500 g ground beef to the bowl with the onion and garlic.

GastroLab:

Add ground beef to bowl (knife still installed). On touchscreen: select Manual → set 95°C, Speed 8, Time 8 min → press knob to start.

⏱ 8 min💡 The high speed breaks the meat into fine crumbles while gentle heat cooks it safely. Do not exceed 95°C in a water-free dry pan — the meat will brown through friction.

When the meat is cooking (around minute 5), add chili powder, cumin, paprika, salt, and pepper. Stir in the water.

GastroLab:

While the Manual step is running, wait approximately 5 minutes, then pause by pressing the knob once. Carefully add spices and water through the lid opening, then resume by pressing the knob again.

0💡 Adding spices mid-cook allows them to bloom and infuse the meat.

When the Manual step completes (8 min total), remove the knife and let the mixture cool slightly. Transfer cooked beef to a serving bowl.

GastroLab:

Press knob to stop when timer ends. Open bowl, carefully remove knife (place in sink), and transfer beef mixture to a serving dish.

⏱ 2 min💡 Removing the knife prevents injury when handling hot contents.

Warm the tortillas in a skillet or microwave (outside the GastroLab).

⏱ 2 min💡 Warm tortillas are more pliable and flavorful.

Assemble tacos: place warm tortilla, add seasoned beef, top with lettuce, tomato, cheese, and sour cream if desired.

⏱ 3 min💡 Arrange toppings in order of assembly for best layering.

Chef's note: Serve immediately while beef is warm and tortillas are soft. Offer lime wedges, salsa, jalapeños, and cilantro as optional sides. These tacos are perfect for a quick weeknight dinner or casual gathering.

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